How Well Do You Know Yourself?

This question may sound silly but I challenge you to really think about this. Too often we think we know ourselves well only to find out, others see us completely different. More importantly, we often try to hide or compensate for our challenges, again, only to find out that others see right through our disguise. So how…

Finding Your Direction

Do you find that you? Don’t know what you want? Don’t know what fulfils you anymore? Know that there’s something missing? Really want to make a breakthrough… but don’t know what to aim for? Finding the right direction in life is a problem that all of us face at some time. When we are not…

Are You A Quitter? Maybe You Should Be!

Experiencing failure, especially repeated failures, can be debilitating in several ways. Most of us experience self doubt and a lack of motivation to continue. And yet, most of us still persevere and go out and try things again. But when is enough, enough?  And when is it time to give up? Quitting at something almost…

Learning to Let Go

I recently began taking yoga again and in being away from it for a little while, I have come to realize how important it is to be in that space of peace and calm.  Interestingly, what I thought were relaxing exercises are more physically demanding yet at the same time it allows me to open…

Reconnecting with Your Authentic Self

“A Manifesto: Defined. The word manifestotraces its roots to the Latin manifestum, which means clear or conspicuous. A manifesto is defined as a declaration of one’s beliefs, opinions, motives, and intentions. It is simply a document that an organization or person writes that declares what is important to them.” I remember when I re-branded my company, I created my…