We all know that this past year has been stressful and it has reinforced the importance of being in a place of peace and calm even in the midst of a pandemic. One way I have tried to deal with my stress and anxiety is through yoga. And, while I’ve been doing yoga for several…
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Learning to Let Go
I recently began taking yoga again and in being away from it for a little while, I have come to realize how important it is to be in that space of peace and calm. Interestingly, what I thought were relaxing exercises are more physically demanding yet at the same time it allows me to open…